Site Overlay

I forgot my mantra

image

I love that quote by Jeff Goldblum in Annie Hall. I don’t always get Woody Allen’s jokes, but I get that one because it so accurately represents how I feel. I would try to meditate, but I’m certain I would forget my mantra because my pursuit of meditation would be so poorly executed. You see, I’m an ideas girl. I leave the execution of details to my life partner. We make a great team, he and I.

My church is a small congregation, and we take a break over the summer due to so many families traveling and to give our pastor some much needed time off. During the summer months, they invite speakers on Sundays to discuss any number of topics not covered over the rest of the year. Our family typically skips these non-sermons because we also need time off, but this Sunday covered spiritual meditation/prayer so we decided to give it a try. I felt I could use some lessons on learning to quiet my mind, for I lack the discipline to do so on my own. Even as I type this sentence, I’m thinking “I wonder if I have a load of laundry in the washer.” Focus, girl!

It was an interesting experience just to converse with the other people who came. As it turned out, their reasons might not have been so different from my own. I have been contemplating how best to assist a family member who seems to be experiencing a mental decline lately, and it was the primary reason for my desire to meditate that day. During the candle lighting for concerns and celebrations, another member of the congregation stood up and asked us to pray for him as he helps his mother and father move into a smaller home. Then after the service, Nate called his parents and discovered his dad was also spending that weekend helping his mom move into a smaller home. Does it ever feel like you’re being spoken to, LOUDLY, if you would just stop to listen?

The other immediate benefit of meditating, apart from the always wonderful shared experience I get from church, was that once I quieted my mind, solutions for a bunch of half-answered problems that have been floating around my mind suddenly jumped out at me. Could it be so easy? Whenever I have a problem, I could just sit quietly and empty my mind of thoughts, and the answer would jump out?

My theory has yet to be tested, but I like where this line of thought is headed. Slow down. Stop trying to think so much, and you might do some actual thinking. What stands out to you about this concept? Have you done any meditating?

Scroll Up