Wednesday, January 16, 2013

rebuilding your gut & immune system after antibiotics

IMPORTANT: Please do not put your children on Miralax to prevent or treat constipation. PEG (Polyethylene Glycol), the active ingredient in it, has been reported by FDA to cause neuropsychiatric episodes. Read this article for more information.

Disclaimer: I am not a medical doctor or nutrition expert, so please use your own judgment when making decisions about your health.

When the girls were prescribed antibiotics last month for complications from upper respiratory infections (Charlie also had conjunctivitis. They were a mess!), our pediatrician was surprised at the lack of antibiotics (or medical chart at all) in their history. To be honest, at the time I was disappointed they needed antibiotics; note this article in the journal Pediatrics that discusses over-prescription of antibiotics for upper respiratory infections. I was hoping it would be asthmatic bronchitis (viral) that we could treat with rest, NSAIDs, and/or steroid inhalers.

On the other hand, the girls each had experienced symptoms for more than three weeks and were having trouble breathing or sleeping due to severe spasmodic cough (i.e. not the less-worrying "habit cough" that would disappear during sleep) and occasional midnight croup, indicating possible secondary bacterial infection. Once I heard that many people in our town have had bacterial pneumonia this season--including at the girls' school--I was glad we went ahead with medical treatment. I was hospitalized for pneumonia at about Charlie's age, so I know it's not an illness that can be overcome by toughing it out. A great aunt even died in childhood after a long illness with pneumonia led to her lungs becoming gangrenous. I should mention I was also thankful our doctor could see us at all, given the illnesses took a turn for the worse right around the holidays, and we trust our pediatrician's opinion.

For good reasons, I am protective of my children getting on antibiotics. Their little protective gut flora is fragile, and when the good bacteria are knocked out, research shows it can take aggressive steps, possibly over an entire lifetime, to return gut flora to pre-antibiotic levels (ditto antibacterial soaps and cleaners, which are also correlated to reduced microflora, which I wrote about last year). The same researcher writes about the hygiene hypothesis, in which he connects a lack of H. pylori in our guts, due to better hygiene and antibiotics, to obesity and depression. One study even connected disruptions in gut flora in childhood to autism spectrum disorders.

During antibiotic use, children can get diarrhea, suggesting negative gut side effects taking place. After taking antibiotics, children can go through a period of constipation, followed by a secondary illness because their immune system is compromised. Young kids can also get cradle cap (actually a case of fungal seborrhoeic dermatitis), psoriasis, or eczema from the lack of good bacteria on their skin and scalp. A third reason I avoid antibiotics is that I want to prevent antibiotic resistance when I can.

Apart from antibiotic resistance (and psoriasis/eczema), my kids have unfortunately showed all of the above symptoms. I am now going through steps to rebuild their good bacteria, and I'm sharing these ideas with you should you ever need to help your own children recover after antibiotics. It's likely you will; I recently read that by the time most children turn 18, they will have been on antibiotics a whopping 20 times! Yikes. The basic principle in healing the gut flora and skin microbiota is to repopulate them with good bacteria. Below I share methods to return both the gut and skin to pre-antibiotic levels of beneficial microbes.

Steps to heal gut after antibiotics:

1. Eliminiate sugar/simple carbs from diet

There are more complex ways I could describe the science behind altering diet to repopulate good bacteria, but the simplified general premise is that bad bacteria thrive on sugar and simple carbohydrates. Eliminate sugar and simple carbs, and the result is an environment in which bad bacteria can't thrive. Once your gut seems to be back to normal, only then should you consider slowly incorporating sugar and simple carbs again. My caution at the start of this post bears repeating: post-antibiotic constipation should not be treated with Miralax and can be healed instead using simple dietary changes. Update (1-22-13): Confessions of a Dr. Mom, a pediatrician-written blog, delved further into causes of and potential side effects from constipation.

Studies are being done to establish links in long-term diet and the type of bacteria present in the gut. While our traditional Western diet is not yet directly linked to disease, I have no doubt it will be. Based on my own anecdotal evidence of when I'm healthiest, I hypothesize that eventually there will be an evidence basis for eating a diet high in leafy greens, low in simple carbohydrates. I also believe the ideal diet includes the "dreaded" saturated fats (e.g. lard, bacon, avocado, coconut oil), which we are beginning to recognize contain important monounsaturated omega 6 essential fatty acids that are necessary for normal brain function.

2. Add probiotic supplements

Probiotics are beneficial bacteria that aid digestion and immune system function; as stated above, they are wiped out during antibiotics and can be added back afterward. We have been told in the past to use probiotics while using antibiotics; however, only yeast-based probiotics should be taken while on antibiotics because antibiotics likely also kill the probiotic bacteria. Therefore, I start bacteria-based probiotics after antibiotics are finished.

Studies on pediatric populations using probiotics medicinally are demonstrating positive preliminary results, so it can be concluded that use of probiotics for gastrointestinal trouble and post-antibiotic health has potential benefit. There is even some evidence that if I had given my children probiotics prophylactically, I could have prevented the upper respiratory tract infection from happening at all!

Considerable difference exists in the quality of probiotics offered, so consumers should use their best judgment when selecting a product. There's probably nothing wrong with Culturelle, but I prefer using a natural product called Buddy Bear probiotic by a company called Renew Life that I got at Whole Foods. I like it because instead of dissolving a powder in water, it's in chewable pill form like a vitamin, and the kids say it tastes good. Bacteria included are Lactobacillus acidophilus, Bifidobacterium bifidum, and B. infantis.

Probiotic beverages are also a great way to get extra good bacteria in your children's gut. They've even shown to increase the immunity of healthy individuals. Probiotic drinks, such as fermented milk, typically taste great and contain the added benefits of protein and calcium, meaning you can replace the constipation-inducing cow's milk with milk kefir or other probiotic beverage while your child is recovering from constipation. (Note: See #4 below for more discussion on fermented foods).

3. Add prebiotics (i.e. high-fiber foods)

I didn't realize adding fiber would be controversial, but there are folks who will say fiber is not your friend because it's tough on your compromised gut. I, however, stick with the science base that report prebiotic-containing high non-soluble fiber foods, like whole grains and bananas, help the probiotics proliferate the gut.

4. Add fermented foods

While omitting sugar, I also recommend eating fermented foods when possible, even if they contain a minor amount of sugar. My pre-kindergartner loves just about every food, including an unnatural zeal for anchovies, so we have no trouble getting her to eat foods like fish sauce, soy sauce, and (locally-produced* or homemade) sauerkraut. My toddler, however, is less than thrilled at those prospects, so I have to be more creative to increase her fermented foods. There is a list of fermented foods near the end of this lengthy post. My kid-friendly favorites are local* pickles, aged Cheddar cheese, yogurt kefir, homemade Greek yogurt, and kombucha. I'm thinking of making our first water kefir too. Have any of you made it before?

*I say local for these because if you purchase mass-produced products, they will not contain much in the way of positive bacteria achieved through fermentation.

5. Add vitamins

Rigorous peer-reviewed science tells us the jury is still out on whether herbal supplements like echinacea and vitamins like vitamin C improve health before, during, or after an illness. Other vitamins like the B group and zinc are known to have a correlation with immunity, so multivitamins are a good idea in general and particularly after antibiotics.

I took an ethnobotany course as an undergrad called "Herbal & Medicinal Plants," and I learned that like garlic, lemon has been used for centuries for wellness purposes. I love these books, The Encyclopedia of Natural Medicine and The Encyclopedia of Healing Foods, and I keep them on hand to consult occasionally for homeopathic use; the author reports several health benefits of lemon.

I agree with {never}homemaker that even when disregarding potential health benefits, a glass of fresh-squeezed citrus juice can really improve spirits, even if it's not proven scientifically to help immunity. Apparently lemon is the most documented at providing health benefits; it aids liver function as well by quickening digestion in the stomach. However, lemon juice is a mild diuretic so should be combined with lots of water. My favorite citrus juice is red grapefruit--especially when in a grown-up cocktail--and the girls like orange and clementine juice. (p.s. I learned recently via someone close to me that you shouldn't drink grapefruit juice if you're on certain drugs because it alters their effect. Really, it's a thing! Weird).

6. Add chicken soup

Chicken soup is already known to have anti-inflammatory properties that help you recover more quickly from colds and the flu. I think it could also offer the same immune system benefits as bone broth, which has known digestive benefits. Check back tomorrow, when I'm going to post my grandmother's simple chicken soup recipe.

Update (10-14-13): The Healthy Home Economist wrote about a new procedure called bacteriotherapy (aka. fecal transplantation) to treat "severely compromised gut function."

Healing skin conditions after antibiotics:

1. Coconut oil

Coconut oil is naturally anti-fungal due to its lauric acid (fun fact: this is the same acid that contributes to breast milk's anti-fungal property) and thus is a natural choice to make the scalp an inhospitable environment for post-antibiotic fungal infection. [For that matter, if you have an infant, breast milk is a great natural treatment for bacterial and fungal infections such as cradle cap, conjunctivitis, and clogged tear ducts.] I rub a small amount of coconut oil between my fingers until it melts and then apply it to the scalp. I leave it in overnight and then wash hair in the morning. Instructions for removing the oil are in #2 below. Note that it might take multiple washes to remove the oil, but since it's winter now, I just put a hat on their heads while we're in public anyway, and no one notices the slight greasiness.

Note for health professionals: I find it particularly important to heal my kids' skin post-antibiotics and keep it from drying out and cracking because damaged skin is a means through which hospital-acquired MRSA (methicillin resistant Staph. aureus) can enter the body. I am routinely in hospitals for birth work, and although I try to keep possible contamination down by changing clothes and shoes and washing hands prior to coming home, I recognize the bacteria can still potentially be transmitted. I rub coconut oil on their skin after baths; they love the massage, and we all love the smell. Win win!


shampoo substitute

2. Baking soda

I've discussed using baking soda as a shampoo before (see our little apartment's better article here, or click image above), and I think it's a great washing agent for after applying coconut oil. Some folks say anecdotally it can also help remove stubborn sebum still clinging to hair after combing. I mix a teaspoon in a small cup of warm water (add #3 too, see below) and pour over the scalp.

3. Tea tree oil

Tea tree oil has antifungal properties that make it a good natural remedy for cradle cap. Once coconut oil has been applied and left for a few hours or overnight to remove sebum, tea tree oil can then be applied (a few drops in the warm water/baking soda mixture, then pour over scalp and massage; or get a shampoo with 5% tea tree oil) to reduce risk of cradle cap making a reappearance.

Leave a comment if you have another means of healing the immune system after antibiotics. I would love to hear it!



Author's Note: This post was shared with Your Green ResourceLHITS DIY LinkySunday School, Tasty TraditionsReal Food Wednesday, Seasonal Celebration WednesdayFight Back FridayThe Homestead Barn Hop, and Slightly Indulgent Tuesday.

40 comments:

Sedona Cole said...

I just love the natural treatment solutions
you suggest here. I think your bang on with your theory and recommendation. I
saw that you requested posts for anyone with information on healing the immune
system after antibiotics. Anyone with a case of staph or MRSA is going to know
about this all too well. I know my family had to learn about it, after my
nephew came down with a very resistant case of staph. Thank goodness we found
the resources of Microbiologist, Michelle Moore. She created her own natural solution
for reversing staph and MRSA, (www.staph-infection-resources.com). I don't know
the exact treatment, I only know it's effective. Although it's not another way
of healing the immune system after taking antibiotics, it's a great way to not
have to take them in the first place! (Don't get me wrong I'm not suggesting
people not see their doctor if, or when, they have staph!). Perhaps your
readers will benefit from her information as well, as my family has. Keep up
the great work on your posts!!

Dina-Marie @ Cultured Palate said...

Great post - I have been on GAPS now for a bit over a year and the results have been phenominal for me - I am a new woman!

I would love to have you share this on and any other of your post on Thursdays at Tasty Traditions: http://myculturedpalate.com/

Melodie said...

Thanks for the post! I will be saving it for my personal resources. I am still trying to recover from the death of way too many of my beneficial bacteria due to Splenda use plus an antibiotic for a UTI. The two together reeked havoc on my body and a year later (yes, that long), I am almost healed. I am doing most of the things you mentioned with the biggest help coming from my lacto-fermented veggies.

Rebecca Watkins said...

So much wonderful advice, thank you Justine! My three children have almost entirely avoided the use of oral antibiotics, I have to say.. but we have used them topically for a couple of skin infections. Thank you for sharing and delighted you popped by Seasonal Celebration Wednesday.Hope to welcome you back tomorrow! Rebecca @ Natural Mothers Network x

Kari said...

Thanks for posting this, it makes me feel a whole lot better. I was just hospitalised with a serious chest infection, it was my first time in hospital and I had tried everything under the sun to avoid medication but unfortunately I ended up not being able to breathe and was taken to hospital in an ambulance. I always take the natural route and haven't had any kind of drug for years nor have I ever been admitted to hospital. I was concerned about the health of my own gut after being on so many antibiotics and other drugs but also the health of my 1 month old baby that I'm breast feeding. I keep having to remind myself that I needed to be hospitalised and drugs have an important place when they are not used unnecessarily, my job now that I am out of hospital is to get my gut and my baby's gut healthy again.

Carol said...

Natural aspects are always beneficial for health. To improve the Immune system one can take Essiac Herbs, they are efficient in improving the immune system.My uncle has taken the herbs and benefit can be seen in his health now.

Jamie Pettigrew said...
This comment has been removed by a blog administrator.
Janine Lopez said...

I truly understand how hesitant you are in giving antibiotics to your children. I would avoid giving it to them if I can help it. But most of the time, especially nowadays, we are not so sure of the potency of bacteria that invades our body when we get infected. The additional soup, vitamins and care that you provided are great. There are moms that rely on antibiotic alone, y'know.

Anonymous said...

I also prefer the natural route and avoid taking antibiotics and other medications whenever possible, particularly if the meds make me feel worse than the disease!

This has led a doctor (she said, "alternatives are all nonsense") to write AMA on my medical chart because I refused to take statins for a slightly elevated cholesterol level. Now, any doctor who sees that on my chart gives me much less time and no credibility.

The doctors have so far been professional in their care but they don't discuss talk to me. I don't mind this. I will continue to take their advice or leave it, as I always have.

My real mistake was being honest (not impolite!) with them and trying to work something out. I've never had a doctor who was open to anything but the latest drug from big pharma.

So I'll continue to be the captain of my health care team but just wanted you to know what can happen. In fact, a paramedic said to me, "that's a death sentence" which I hope means no one will bother to keep me on life support!

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melanie said...

This looks good, thanks.

My daughter is at urgent care with an ear infection that I tried to heal naturally and it just got too bad. So I'm assuming they will send her home with antibiotics. She's only had one other round of antibiotics about 9 years ago. But she has had a weakened immune system lately.

Anyway, I would add a high quality Cod Liver Oil, some trace minerals, and possibly some green super foods to the list. And I just started learning about Essential Oils - I know there are many that are immune builders.

And here's my recipe for the easiest and most delicious kefir soda EVER. http://shesourceful.com/2013/02/04/coconut-kefir-soda/

Thanks again!
melanie

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John Faith said...

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i don't just know the reason why some people is finding it difficult to believe that there is a cure for HIV, i have been HIV+ since last three years with my boyfriend but today i am happy that i am HIV_ with herbal medicine of Dr aza the great healer,i was browsing the internet searching for help when i came across a testimony shared by someone on how Dr aza cure his HIV i was so much in need of getting his treatment but after all Dr aza brought a smile to my face with his herbal medicine. i am so much happy today that we have someone like this great healer out there, so my people out there kindly contact this great healer on his email address: dr.azaherbalhome@gmail.com please sir keep your good work cause there are people out there who is in need of your healing medicine.once more contact him now: dr.azaherbalhome@gmail.com you can or whatsApp his number +2348107155060

Gabriela Bueno said...

I still don’t know the right words to express my Gratitude to the Great Dr. BULUKONA.After been diagnosed of HERPES SIMPLEX VIRUS in 2014, i was given so many health prescription and advice with no improvement, I totally lost hope, until i found testimonies of Great Dr. BULUKONA in an online research and on Facebook, Like anybody would be, I was very skeptical about contacting him, but i later did and he opened up to me and told me what was involved and he started the remedies for my health. Thank God, i was cured from herpes by the herbal medication I received from him. I never thought that herpes can be cured, from the bottom of my heart I'm truly grateful,i pray you have long life so you can help many more people on earth with your herbal medical support. Contact the Great BULUKONA today, Email: bulukonasolutiontemple@outlook.com ,Website: bulukonasolutiontemple.webs.com, call or text +2347068047006

Paul Otaru said...

my name is paul and am here to share with the world what some one has done for me.For the past 11 years i have been suffering from weak erection and premature ejaculation which has really cause me pein and trouble in my marital life.Not been able to satisfy your wife mean you are not worth calling a man.MY trouble ended when met Dr otaru who with his great spell power cured me from my problem.I just want every body to help me to thank him for putting my home in order and restoring my marital life.For any erectile and ejaculation problem both from man and from woman just contact him on otarusolutionhome@gmail.com his contact+2348156738932

williams jones said...

I give all thanks to dr leonard for helping me to cure STAPH problem which i have been going through for the past 10years, i really tried many prescribed medicine but could not work for me till i was privileged to meet this great doctor who helped me with a positive solution and you can also be cured if you are suffering of STAPH by contacting Dr Leonard at drleonard288@gmail.com.

Gwen Roberts said...

Before me and my husband got married we had this great sex life that i enjoyed every time we made love and this was one of the many million reasons why i loved him. This great sex life was soon taken away from us when the embarrassing problem of weak erection and premature ejaculation came in, and due to this reason i was unable to conceive for 5yrs after marriage because my husband was temporarily impotent and his sex drive and performance was affected by this problems. Over the years we tried a lot of drugs but to no avail, and i told my self that i can no longer bear the pain. I was very lucky to come across a post and how several people were cured permanently from ED, i had no much option and i contacted Dr Hillary and thats one of the best decisions i have ever made in life and that was all. We received the medication and since then the great sex life is back in my husband, we have 2 kids and we are so happy. For any related problem just contact him on (hillaconn@gmail.com).

williams jones said...

I give all thanks to dr leonard for helping me to cure STAPH problem which i have been going through for the past 10years, i really tried many prescribed medicine but could not work for me till i was privileged to meet this great doctor who helped me with a positive solution and you can also be cured if you are suffering of STAPH by contacting Dr Leonard at drleonard288@gmail.com.

Marla Thomaz Lima said...

I am so so happy today, I have been suffering from HIV for the past 3years now, i have spent a lot getting drugs from the hospital to keep me healthy, i have tried all means in life to become HIV negative , but there was no answer until i decided to try herbal solution and i found Great Dr. BULUKONA in an online research i contacted him and after his powerful intervention I'm so glad that i am now HIV Negative, i am very very happy, thank you Great Dr. BULUKONA for helping my life come back newly again without any form of crisis, i promise to tell your name and good deeds to the whole world. Kindly contact him for cure regarding, HIV, Herpes, Cancer and other disease. Email: bulukonasolutiontemple@outlook.com ,Website: bulukonasolutiontemple.webs.com, call or text +2347068047006

John Faith said...

hello everyone,
i don't just know the reason why some people is finding it difficult to believe that there is a cure for HIV, i have been HIV+ since last three years with my boyfriend but today i am happy that i am HIV_ with herbal medicine of Dr aza the great healer,i was browsing the internet searching for help when i came across a testimony shared by someone on how Dr aza cure his HIV i was so much in need of getting his treatment but after all Dr aza brought a smile to my face with his herbal medicine. i am so much happy today that we have someone like this great healer out there, so my people out there kindly contact this great healer on his email address: dr.azaherbalhome@gmail.com please sir keep your good work cause there are people out there who is in need of your healing medicine.once more contact him now: dr.azaherbalhome@gmail.com you can call him or whatsApp his number +2348107155060

Newton Murray said...

For more than 12 years i have suffered from the problem of weak erection, and for that 12 years you have no idea what i went through in the hands of my various partners. It got to a point that i was running away from my duty as a man.I started searching for solution every were and i became addicted to some certain drugs all because i want to make a difference and show my strength sexually. One day i decided to open up to a friend of mine and that was how i was told about Dr Hillary. I was given his contact i contacted him and i was told what to do and how to get his products which i did and within the space of days i was cured permanently without any side effects. Today i am super active sexually (lol) and i can perform extensively in bed today as a real man. For his product on erectile dysfunction,premature ejaculation and weak erection problems contact him on (hillaconn@gmail.com).

John Faith said...

hello everyone,
i don't just know the reason why some people is finding it difficult to believe that there is a cure for HIV, i have been HIV+ since last three years with my boyfriend but today i am happy that i am HIV_ with herbal medicine of Dr aza the great healer,i was browsing the internet searching for help when i came across a testimony shared by someone on how Dr aza cure his HIV i was so much in need of getting his treatment but after all Dr aza brought a smile to my face with his herbal medicine. i am so much happy today that we have someone like this great healer out there, so my people out there kindly contact this great healer on his email address: dr.azaherbalhome@gmail.com please sir keep your good work cause there are people out there who is in need of your healing medicine.once more contact him now: dr.azaherbalhome@gmail.com you can call him or whatsApp his number +2348107155060

James Holt said...

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Lara Jericho said...

My Husband and I have been married for 19 years, and 22 all together. Since 2009 we have had our share of ups and downs. A lot of the downs have been my fault. We have two girls ages 11 and 7 who we both love very much. My Husband and I are separated and have been since December 13th 2015. My heart hurts for him and my girls! We worked through some issues, but we have really hit the low point. I wanted to fix our marriage and our family. I needed help, then I saw a comment last month, I have seen several times. But, last month I paid attention to the lady that wrote the comment and i decided to follow her foot steps and behold today my husband is back for good I wanted to try this and prove to him I love him so much and i am glad it work contact him on Drlawrencespelltemple@hotmail.com

Vivn Linda said...

hello everybody,
i don't just know the reason why some people is finding it difficult to believe that there is a cure for herpes, i have been suffering from herpes since last three years with my boyfriend but today i am happy that am cure from it with the herbal medicine of Dr Aba the great healer,i was browsing the internet searching for help when i came across a testimony shared by someone on how Dr Aba cure his herpes i was so much in need of getting his treatment but after all Dr Aba brought a smile to my face with his herbal medicine. i am so much happy today that we have someone like this great healer out there, so my people out there kindly contact this great healer on his email address: dr.abaherbalhome@gmail.com please sir keep your good work cause there are people out there who is in need of your healing medicine.once more contact him now: dr.abaherbalhome@gmail.com you can call him or whatsApp his number +2348107155060

Dr Uwa said...

Good-day every one, my name is Serena Harry , i am from usa i want to share my experience with the general public on how i got my HIV aids cured, i have been reading so-many post of some people who were cured of HIV, but i never believed them, but one day i wanted to tests the faith of the DR uwa then i contacted him on his email on druwaherbalcenter@gmail.com or whataspp him on +2348063930531, when i contact him, he told me so many things about my life and so many thing about me which was 100% correct, then i pleaded with him to help me out, then to my greatest surprise he prepared some medicine and he asked me to take it, which i did exactly the way the asked me to take them, he told me that in two weeks time tat i should go and check on my HIV status, i was kind of been surprise, when i went to the hospital to check of my status, the doctor was so surprise when he saw that i was HIV negative, i did not know how i am going to thank DR uwa for his good work so i decided to share with the general public on what the great DR did for me, i am so thankful to GOD, for sending DR uwa to my rescue, of you are out there having same illness you can contact him so he can help you out on druwaherbalcenter@gmail.com you can also call +2348063930531 Whats-app HIM if you wish on the same number, thanks for sharing from my experience.....................
he is also specialize on
1. GETTING YOUR EX LOVER BACK.
2. WINNING LOTTERIES.
3. CHILD BEARING.
4. BREAKING OF GENERATION COURSE.
5. GETTING OF JOB.
6. JOB PROMOTION.
7. MONEY SPELL.
8. SPIRITUAL PROTECTION.
9. HERBAL CARE.
10. BEAUTY SPELL.
11. HERPES SIMPLEX VIRUS
13 LASSA FEVER

Dorise Destiny said...

I we forever be grateful for the good work Dorise did for me. i never believe i can be free from HIV AID.. thing i meet with Dr Doris who cured me from HIV... i have went to several places to seek for help not even one person could ever help, until i melt a comment on the daily news paper that was commented by Miss Jane about how this powerful traditional doctor help her get cured of the disease (HIV-AIDS) " my fellow beloved" i firstly taught having a help from a spiritual traditional healer was a wrong idea, but i think of these, will i continue to stress on these disease all day when i have someone to help me save my life?" so i gather all my faiths and put in all interest to contact him through his Email address at dorisespelltemple@gmail.com , so after i have mailed him of helping get my disease cured, i respond to me fast as possible that i should not be afraid, that he is a truthful and powerful doctor which i firstly claimed him to be. So after all set has been done, he promise me that i will be healed but on a condition that i provide him some items and obeyed all his oracle said. I did all by accepting his oracle fact and only to see that the following week Dr Doris mail me on my mail box that my work is successfully done with his powers, i was first shocked and later arise to be the happiest man on earth after i have concluded my final test on the hospital by my doctor that i am now HIV- Negative. My papers for check are with me and now i am happy and glad for his miraculous help and power.With these i must to everyone who might seek for any help, either for HIV cure or much more to contact him now at these following email now,Email:dorisespelltemple@gmail.com " sir thank you so much for your immediate cure of my disease, i must say thank you for curing my disease, i owe you in return. Thanks and be blessed HIV AID .My name is Mr Barry His Email address is dorisespelltemple@gmail.com

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